Last updated: October 12, 2026
Key points
- We only collect information that is reasonably necessary for each purpose.
- We do not sell your personal information.
- You can ask us to access, correct or delete your data at any time by writing to Amartinpaya@gmail.com.
- Please do not send sensitive medical information through our contact form or comments.
1. Data Controller
The controller responsible for the personal data processed through this website is the owner of Helathora, identified in our Legal Notice.
Website: https://helathora.com/
Email: Amartinpaya@gmail.com
2. Information We Collect
Depending on how you use the website, we may process the following data:
| Where | Data |
|---|---|
| Contact form | Name, email address, subject and the content of your message. |
| Comments | Name, email address, website (optional), the comment itself, the date, and technical data such as your IP address. If you tick the box to save your details, WordPress stores them in cookies on your device. |
| Cookie consent | A record of your cookie choices so we can respect them. |
| Technical and security data | IP address, browser type, device type, operating system and request logs, usually processed by our hosting provider. |
| Analytics and advertising (only if enabled and only with your consent where required) | Pages visited, approximate location, device and browser information, and advertising or measurement identifiers. |
3. Why We Use Your Data and Legal Bases
Where the GDPR applies, we only process personal data when we have an appropriate legal basis.
| Purpose | Legal basis |
|---|---|
| Answering questions, requests and corrections sent through the contact form or by email | Your consent (you contact us voluntarily) and our legitimate interest in responding |
| Publishing and moderating comments | Your consent, given when you submit the comment |
| Keeping the website secure and preventing spam, abuse and technical problems | Our legitimate interest in protecting the website |
| Remembering your cookie choices | Legal obligation to document consent, and our legitimate interest in respecting your choice |
| Analytics and advertising cookies | Your consent, which you can withdraw at any time |
| Complying with legal obligations | Legal obligation |
We do not make decisions about you based solely on automated processing.
4. Contact Form and Email
If you contact Helathora, the information you provide is used only to respond to your request. Do not submit sensitive medical information, passwords, financial information or other confidential data, because Helathora is not a healthcare provider and cannot give personal medical advice.
5. Comments
Comments are published on the article where you post them, with the name you enter. Your email address is not displayed publicly. If you want a comment removed, write to us at Amartinpaya@gmail.com and indicate the page where it appears.
6. Cookies and Similar Technologies
Helathora uses cookies and similar technologies to provide website functionality, remember your choices and, where you consent, to support analytics or advertising. Some cookies may be placed by third-party services. Where consent is legally required for non-essential cookies, you are given choices through our cookie banner. For details, see our Cookie Policy.
7. Analytics and Advertising
If we use third-party analytics or advertising services, such as Google Analytics or Google AdSense, they may process information such as your IP address or approximate location, device and browser information, pages visited, your interaction with the website and advertising or measurement identifiers. These providers act under their own privacy policies. You can learn more about how Google uses data from sites that use its services at policies.google.com/technologies/partner-sites.
8. Who Can Access Your Data
We do not sell your personal information. We may share data with service providers that need it to operate the website, always under appropriate agreements:
- Website hosting providers
- Email and contact-form providers
- Cookie consent and security tools
- Analytics and advertising providers, where used and with your consent where required
- Public authorities, where we are legally required to disclose information
9. International Data Transfers
Some service providers, such as Google, may process data outside the European Economic Area. Where this happens, we rely on the safeguards required by data protection law, such as an adequacy decision or standard contractual clauses. Each provider’s own privacy documentation gives further details.
10. How Long We Keep Your Data
| Data | Retention |
|---|---|
| Contact messages and emails | While we handle your request, and up to 12 months afterwards unless a longer period is needed to meet legal obligations or defend legal claims |
| Comments and their associated data | For as long as the comment is published, or until you ask us to delete it |
| Cookie consent record | For the duration set in the consent banner, normally up to 12 months, after which we ask again |
| Server and security logs | For the period applied by our hosting provider, generally for a limited time |
After these periods, we delete the data or keep it only in blocked form for as long as legal obligations require.
11. Your Privacy Rights
Depending on applicable law, you have the right to:
- Request access to your personal data
- Request correction of inaccurate or incomplete data
- Request deletion of your data
- Request restriction of processing
- Object to certain processing
- Request data portability
- Withdraw your consent at any time, without affecting the lawfulness of processing carried out before withdrawal
- Lodge a complaint with a data protection authority. In Spain, this is the Agencia Española de Protección de Datos (aepd.es). If you live in another country, you can contact your local authority.
12. How to Exercise Your Rights
To exercise your rights or ask a question about this Privacy Policy, write to Amartinpaya@gmail.com with enough information for us to understand your request. Where the law requires it, we may need to verify your identity first. We will reply without undue delay and, in principle, within one month.
13. Children’s Privacy
Helathora is intended for a general adult audience. We do not knowingly collect personal data from children under the age of digital consent in their country (14 in Spain) without the consent of their parents or guardians. If you believe a child has provided us with personal data, please contact us so we can delete it.
14. Data Security
We apply reasonable technical and organizational measures to protect personal data against unauthorized access, loss, misuse, alteration or disclosure. However, no method of transmitting or storing information online is completely secure.
15. Third-Party Websites
Helathora links to external websites, studies and services. Once you leave our website, the privacy practices of the third party apply, and we are not responsible for them.
16. Changes to This Privacy Policy
We may update this Privacy Policy to reflect changes in the website, the services we use or legal requirements. The updated version will be published on this page with a new “Last updated” date.
17. Contact
Helathora
Website: https://helathora.com/
Email: Amartinpaya@gmail.com